The Science Behind Vision Boards and the Law Of Attraction

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Vision boarding, also known as vision mapping or goal setting, is a technique that involves creating a visual representation of your goals and aspirations in order to help you clarify what you want to achieve and motivate you to work towards achieving it.

This can involve creating a physical board or collage with images, words, and other elements that represent your goals, or using a digital tool such as a vision board app.

What is the reticular activating system?

The reticular activating system (RAS) is a group of neurons located in the brainstem that plays a key role in controlling arousal and attention. The RAS filters incoming information and determines which stimuli are most important, sending signals to other parts of the brain to alert us to these stimuli and help us focus on them.

There is a strong connection between vision boarding and the RAS. When you create a vision board, you are focusing your attention on specific goals and aspirations, which activates the RAS and helps to direct your attention towards achieving those goals. By regularly reviewing your vision board and focusing on the images and words it contains, you can help to keep your goals at the forefront of your mind and increase your motivation to work towards achieving them.

What studies have shown about vision boards

Research has shown that vision boarding can be an effective tool for goal setting and achievement. For example, a study published in the Journal of Clinical Psychology found that individuals who created vision boards reported greater progress towards achieving their goals compared to those who did not use this technique (Emmons & King, 1988). Another study published in the Journal of Social Psychology found that creating a vision board led to increased goal commitment and motivation (Sheeran, Webb, & Gollwitzer, 2005).

In conclusion, vision boarding and the reticular activating system in the brain are closely related. By creating a vision board and regularly focusing on it, you can activate the RAS and increase your motivation to work towards achieving your goals.

References:

Emmons, R. A., & King, L. A. (1988). Conflict among personal strivings: Immediate and long-term implications for psychological and physical well-being. Journal of Personality and Social Psychology, 54(6), 1040-1048.

Sheeran, P., Webb, T. L., & Gollwitzer, P. M. (2005). Changing beliefs, attitudes, and intentions through implementation intentions. Journal of Social Psychology, 145(1), 5-19.

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We have created a simple interface for you to create your very own vision board. Using a phone or desktop, choose your favorite design. Each of our templates come with useful questions to help you decide on goals and imagery for your vision board! You can find our online creator templates here.

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Start here if you already have your vision board images or are comfortable creating on-the-fly! Simply choose a template, customize it with your images, text, and colors then place your order!